Antioxidant-rich foods can help reduce the effects of oxidative stress, which happens when there’s an imbalance of antioxidants and free radicals (a type of cell-harming molecule) in your body. The MIND diet also emphasizes foods that are high in antioxidants. It incorporates foods that are high in potassium, magnesium, and calcium while limiting foods that are high in sodium or saturated fats. This is a healthy-eating plan designed to help reduce the risk, and even reverse the effects, of high blood pressure. The DASH diet stands for Dietary Approaches to Stop Hypertension. Olive oil is a primary source of added healthy fat, and most of the diet centers around plant-based foods rather than meats. It’s based on the cuisines of Greece and other countries that border the Mediterranean sea. The Mediterranean diet includes lots of healthy foods like whole grains, veggies, fruits, beans, and nuts. The MIND diet combines the benefits of the Mediterranean diet with the DASH diet. Let's take a look at some of the best MIND diet recipes to help you stay happy and healthy for longer. The Mediterranean and DASH diet isn’t just a fad, and there is some strong evidence for its benefits when done properly. The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. If you’re wondering what the heck we’re talking about here, don’t worry - we’ll help explain. And while you can’t really eat your mind, you can use the MIND diet to support your long-term brain health. They say you should be mindful of what you eat, but perhaps you should also be full of MIND.
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